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Teaching traditional Yang style tai chi chuan

Balance - Agility - Strength

Practicing tai chi strengthens the muscles and ligaments, especially in your legs and core.
The movements of the form are designed to develop a keen sense of balance, improve flexibility, and increase agility.

Health and Fitness

A person with good chi is healthy and strong, according to traditional Chinese medicine. Practicing tai chi on a regular basis will strengthen muscles & ligaments, ease the stiffness of achy joints, and relieve the anxiety of a stressful day.
We begin each class with a (Qigong) warm-up routine followed by instruction and/or practicing the movements of the form. The form consists of 108 movements that are performed in a very smooth and graceful, dance-like manner. If done correctly, you will develop excellent hand-eye coordination (mind-body connection), and balance (equilibrium).

Self Defense Application (technique)

Traditional Yang style tai chi was founded by Yang Luchan circa 1820. It is the most popular style of tai chi practiced around the world today.
Although practiced primarily for its health and physical fitness benefits, tai chi has roots in traditional Chinese martial arts. Self-defense applications (or fighting technique) are inherent in each of the 108 movements of the form.

Stow Tai Chi

Stow Tai Chi is committed to teaching traditional Yang style tai chi chuan. We are based in Stow, Ohio. Our instructors are certified and experienced.

We are currently offering live walk-in group classes for only $10 per class.

Find your balance at Stow Tai Chi.